About rope mussels
Nutritional Values & Facts
Mussels are rich in protein and low in calories.
Gram per gram; they contain more iron than beef.
They contain zinc, iodine and selenium.
They are a rich source of Vitamins B1, B2, B12 and E.
They have a low environmental impact on marine environments.
They can improve water quality: one mussel can filter up to 65L of water per day.
Mussels are one of natures most nutrient-dense foods
Tasty & Healthy
Our Irish organic rope mussels are grown on ropes that are suspended on longlines. This allows for cleaner, tastier and bigger mussels.
Mussels are rich in protein with a low calorie count. As an excellent source of iron, mussels are beneficial for growth and immunity.
Mussels are particularly rich in vitamin B2 and B12. The Vitamin B12 plays a key role in the normal functioning of the brain and nervous system.
Vitamin B2, also known as riboflavin, is an easily absorbed micronutrient which is required for a variety of cellular processes and plays a key role in energy metabolism.
Mussels also have excellent levels of Sodium, Potassium, Iron and iodine.
Rope-grown mussels have been described as “the most sustainable source of Omega-3s oils.
